You will be able to access and download the course after purchase.
Super Cardio
£20.00
This live recorded 1 hour class is for all lovers of Hamelin’s higher tempo cardio and for those looking for a more ‘brutal’ cardio workout to push themselves into great shape whilst accelerating weight loss.
Class structure:
Warm up
Cardio Tone
Low impact
HIGH low
Brief stretch
Super Cardio is all out high tempo cardio until the final few minutes of stretching. We advice people to work their way up or use the various stopping points throughout the workout as a way to shorten and personalise the workout.
Equipment needed:
A pair of very light weights
£20.00
This live recorded 1 hour class is for all lovers of Hamelin’s higher tempo cardio and for those looking for a more ‘brutal’ cardio workout to push themselves into great shape whilst accelerating weight loss.
Class structure:
Warm up
Cardio Tone
Low impact
HIGH low
Brief stretch
Super Cardio is all out high tempo cardio until the final few minutes of stretching. We advice people to work their way up or use the various stopping points throughout the workout as a way to shorten and personalise the workout.
Equipment needed:
A pair of very light weights