Sale!

Secret Workout

£10.00

Secret Workout 1 and 2 were the first of Hamelin’s online 90 minute releases.

Both workouts were formatted in the same way; 40-45 minutes of cardio followed by 45-50 minutes of toning. Which makes them easy to split if short on time. The cardio has a pumping soundtrack and no verbal cueing. The toning segment has verbal cueing and no music. Please note that the cardio in Secret Workout 2 is pure low impact whereas Secret Workout 1 cardio has some high impact + jump rope blended in.

The toning in both workouts is purely mat based, and you will only need a mat and some hand weights (ankle weights are optional).

If you are interested in trying some of Hamelin’s earlier work then these classes are worth checking out.

Sales courses are non-refundable.


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