Sculpt (Deep Toning) Course 3


***(The name ‘Sculpt’ has replaced the original Deep Toning to avoid confusion with the older Deep Toning courses from years ago.)***

Sculpt (Deep Toning) course 3 will feature PURE mat workout classes where the approach is: less is more. Minimal equipment, mainly just a mat and a pair of weights – ankle weights are optional.

Course 3 will include 10 classes, all within the 55-60 minute range. Each class will include a lot of form and technique hints, no music, mat based moves and plenty of stretching to ease any muscle burn. Deep Toning course 3 is classic floor work based with plenty of moves to sculpt, ‘lengthen’, strengthen and firm the entire body, especially abs, hips, glutes and thighs. All the Deep Toning classes come with plenty of weighted (and non weighted) upper body work to promote further sculpting and toning of arms, shoulders and upper back.

All classes are yours to keep, and all classes will be uploaded onto your private online workout account.

Sculpt course 3 will be released at the end of June.

You will be able to access and download the course after purchase.