Intro to MELT. The 90min workout (MELT 90)

MELT is a high repetition/low resistance workout format that will get you lean, pulled in and tightened up…FAST. Inch loss focused moves will target your muscles in a unique way giving you sleeker definition and contouring whilst improving skin tone, muscle strength, flexibility and posture. MELT will work you out but not exhaust you – having said that, MELT is challenging but please work at your own pace and gradually build up your endurance, strength and stamina.
General equipment needed for MELT:
Mat, 2-4lb hand weights, 1.5-2.5lb ankle weights and gliders.

Out of stock

You will be able to access and download the course after purchase.