You will be able to access and download the course after purchase.
MAC – Live participation & Recordings
£300.00
Our upcoming course is built for people who want real athletic movement alongside a finely sculpted physique, combined with elements from our current Metabolic Mat Training. MAC combines metabolic conditioning with genuine athletic movements and classic strength patterns – the kind of training that builds lean muscle, cardiovascular capacity, and lasting physical change.
Women navigating menopause often find themselves stuck on programmes that no longer produce results. The body adapts, and what worked for three years stops working. MAC addresses this directly – the addition of athletic and strength stimulus is specifically what restarts visible change when other methods plateau.
MAC will also include shorter cardiovascular bursts such as boxing punches and martial arts kicks to give the programme a sweatier metabolic aspect. The workout will feature classic moves including shoulder presses, lateral raises, squats, and more intricate exercises used only in Hamelin’s private gym training.
Hamelin’s approach to strength training and using slightly heavier weights is in demand – this programme gives students access to learning the technique, philosophy, and structure directly from Hamelin himself.
Train with the group every Wednesday and Friday at 4:15pm UK time via Zoom, and receive a recording of each session to keep.
Course starts on the 12th June 2026.
£300.00
Our upcoming course is built for people who want real athletic movement alongside a finely sculpted physique, combined with elements from our current Metabolic Mat Training. MAC combines metabolic conditioning with genuine athletic movements and classic strength patterns – the kind of training that builds lean muscle, cardiovascular capacity, and lasting physical change.
Women navigating menopause often find themselves stuck on programmes that no longer produce results. The body adapts, and what worked for three years stops working. MAC addresses this directly – the addition of athletic and strength stimulus is specifically what restarts visible change when other methods plateau.
MAC will also include shorter cardiovascular bursts such as boxing punches and martial arts kicks to give the programme a sweatier metabolic aspect. The workout will feature classic moves including shoulder presses, lateral raises, squats, and more intricate exercises used only in Hamelin’s private gym training.
Hamelin’s approach to strength training and using slightly heavier weights is in demand – this programme gives students access to learning the technique, philosophy, and structure directly from Hamelin himself.
Train with the group every Wednesday and Friday at 4:15pm UK time via Zoom, and receive a recording of each session to keep.
Course starts on the 12th June 2026.