You will be able to access and download the course after purchase.
Live PT Course 2
£199.00
(Recorded version)
Step into a truly exceptional transformation with Hamelin D’abell’s Metabolic Mat Training, trusted by the world’s top modelling agencies and an international clientele. In this unique Personal Training series, you’ll gain access to 10 expertly recorded sessions, crafted with the same precision Hamelin applies to his private clients. Two recordings are being released per week until all 10 recordings are complete.
These are not generic workouts. They are challenging, highly targeted sessions designed to be worked at your own pace, while maintaining a consistent level of intensity and control. The purely mat-based, high repetition format builds a steady metabolic pace that mimics low- to mid-intensity cardiovascular training, yet without any classic cardio movements such as jumping jacks or step touch etc.
The result is a visibly tighter, leaner, more refined physique. Each session works deeply through the core and abdominals before progressing into hips, thighs and glutes, with additional upper body refinement, creating a complete and balanced full-body transformation. Every class begins with a warm up and concludes with a brief stretch, ensuring the body is both prepared and restored.
Each recorded session is approximately 60 minutes in length, and the course includes a structured workout rotation, allowing you to cycle through the sessions with intent and progression, rather than randomness. Note, these classes are recorded live via his Live Personal Training sessions on Zoom.
This is a demanding workout, but one that remains accessible when approached at your own pace. It is precisely this balance that makes the training so effective.
With only a mat, a chair and a pair of hand weights, you are stepping into a rare opportunity to experience a level of training typically reserved for private clients.
This is not simply about exercise. It is about visible change – tightening, leaning out, and refining the body with precision FAST.
£199.00
(Recorded version)
Step into a truly exceptional transformation with Hamelin D’abell’s Metabolic Mat Training, trusted by the world’s top modelling agencies and an international clientele. In this unique Personal Training series, you’ll gain access to 10 expertly recorded sessions, crafted with the same precision Hamelin applies to his private clients. Two recordings are being released per week until all 10 recordings are complete.
These are not generic workouts. They are challenging, highly targeted sessions designed to be worked at your own pace, while maintaining a consistent level of intensity and control. The purely mat-based, high repetition format builds a steady metabolic pace that mimics low- to mid-intensity cardiovascular training, yet without any classic cardio movements such as jumping jacks or step touch etc.
The result is a visibly tighter, leaner, more refined physique. Each session works deeply through the core and abdominals before progressing into hips, thighs and glutes, with additional upper body refinement, creating a complete and balanced full-body transformation. Every class begins with a warm up and concludes with a brief stretch, ensuring the body is both prepared and restored.
Each recorded session is approximately 60 minutes in length, and the course includes a structured workout rotation, allowing you to cycle through the sessions with intent and progression, rather than randomness. Note, these classes are recorded live via his Live Personal Training sessions on Zoom.
This is a demanding workout, but one that remains accessible when approached at your own pace. It is precisely this balance that makes the training so effective.
With only a mat, a chair and a pair of hand weights, you are stepping into a rare opportunity to experience a level of training typically reserved for private clients.
This is not simply about exercise. It is about visible change – tightening, leaning out, and refining the body with precision FAST.