HDM Live Classes Course 5


This is where it all began, many years ago. Hamelin’s live Monday evening class – these classes had it all; standing toning and mat toning. Deep targeted toning exercises for arms, shoulders, abs, waist, glutes, hips and thighs. Cardio is also blended into the workout in an interval format. The classes are fun, challenging and the forerunner of Hamelin’s Inch Loss and Model Workout programs.

For HDM Live you will need weights, mat, gliders and a chair. Classes are 55-60 minutes long.

If you want to try out Hamelin’s earlier online material then these are the courses to go for.

Sales courses are non-refundable.

You will be able to access and download the course after purchase.