You will be able to access and download the course after purchase.
Glutematics II
£20.00
59 minutes of pure targeted glute sculpting, slimming and toning. This workout will also firm and elongate the hamstrings, narrow the hips and slim down the lower back aka muffin top area. The workout includes standing athletic moves as well as more refined moves done on the mat. Note that the majority of the exercises are very high repetition to really build up a thorough burn and challenge muscular endurance. No time is wasted in this new Glutematics workout, be prepared to push yourself till the very last few minutes. The class starts with a progressive warm up and ends with a brief stretch. The entire sequence is put together in a very thoughtful pattern to give you the best results in terms of strength, mobility as well as refined aesthetics.
Equipment needed: Mat, chair for balance (optional)
£20.00
59 minutes of pure targeted glute sculpting, slimming and toning. This workout will also firm and elongate the hamstrings, narrow the hips and slim down the lower back aka muffin top area. The workout includes standing athletic moves as well as more refined moves done on the mat. Note that the majority of the exercises are very high repetition to really build up a thorough burn and challenge muscular endurance. No time is wasted in this new Glutematics workout, be prepared to push yourself till the very last few minutes. The class starts with a progressive warm up and ends with a brief stretch. The entire sequence is put together in a very thoughtful pattern to give you the best results in terms of strength, mobility as well as refined aesthetics.
Equipment needed: Mat, chair for balance (optional)