You will be able to access and download the course after purchase.
Deep Toning Course 3
£65.00
Deep Toning is an hour of deep, structured and targeted toning. Every class is purely mat based and there’s a strong emphasis on tightening/strengthening of the abs followed by tightening and contouring of hips, glutes and thighs.
Each class is taught in a personal training format. Hamelin will explain and demonstrate each move and talk you through the mechanics of each exercise. Every class comes with strong form pointers as well as advice on how to get the most out of the sessions.
Learn all the new moves and sequences taught exclusively to Hamelin’s private clientele at Club Health in London’s Knightsbridge.
Deep Toning 3 comes with 10 classes. Most of the classes only require the use of a mat, light hand weights and a pair of ankle weights (optional). You can easily modify and do the sessions without weights/ankle weights.
Stand taller, gain more flexibility and see your own body tighten and tone class by class.
£65.00
Deep Toning is an hour of deep, structured and targeted toning. Every class is purely mat based and there’s a strong emphasis on tightening/strengthening of the abs followed by tightening and contouring of hips, glutes and thighs.
Each class is taught in a personal training format. Hamelin will explain and demonstrate each move and talk you through the mechanics of each exercise. Every class comes with strong form pointers as well as advice on how to get the most out of the sessions.
Learn all the new moves and sequences taught exclusively to Hamelin’s private clientele at Club Health in London’s Knightsbridge.
Deep Toning 3 comes with 10 classes. Most of the classes only require the use of a mat, light hand weights and a pair of ankle weights (optional). You can easily modify and do the sessions without weights/ankle weights.
Stand taller, gain more flexibility and see your own body tighten and tone class by class.
Out of stock