Deep Toning Course 3 (Pre-order)


Deep Toning course 3 will feature PURE mat workout classes where the approach is: less is more. Minimal equipment, mainly just a mat and a pair of weights – ankle weights are optional.

Course 3 will include 10 classes, all within the 55-60 minute range. Each class will include a lot of form and technique hints, no music, mat based moves and plenty of stretching to ease any muscle burn. Deep Toning course 3 is classic floor work based with plenty of moves to sculpt, ‘lengthen’, strengthen and firm the entire body, especially abs, hips, glutes and thighs. All the Deep Toning classes come with plenty of weighted (and non weighted) upper body work to promote further sculpting and toning of arms, shoulders and upper back.

Pre-order is available from Friday May 17th until Friday May 30th.

Pre-order between May 17 and May 24 to receive a 45 minute BONUS Cardio Tone class. A perfect component to your Deep Toning, and a perfect workout to include on alternate days to your Deep Toning mat training. Cardio Tone bonus class will be released during the last week of May.

All classes are yours to keep, and all classes will be uploaded onto your private online workout account.

Deep Toning course 3 will be released at the end of June.

You will be able to access and download the course after purchase.