Deep Series Course 2


Deep Series (aka Zoom) was created during London’s Covid19 lockdown, and the workouts brought with them a more personal feel. Each series includes a total of 10 classes where 5 of the classes are very deep toning and the other 5 classes are classic interval based circuit training to music. Both workout formats will assist in inch loss, muscle tightening/pulling in and leaning out. Most of the deep toning classes are filmed in the back of Hamelin’s office whereas most of the circuit classes are filmed at a private gym in central London. We recommend starting with series 1 and then gradually work your way up the series. Deep Series is exceptional for abdominal and lower body tightening. Join Hamelin as he takes you through new moves and sequences for targeted toning and muscle elongation.

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You will be able to access and download the course after purchase.