You will be able to access and download the course after purchase.
Cardio Tone SCULPT
£20.00
Cardio Tone, a true favourite amongst many of our ‘Hamelin students’. Gentle but THOROUGH cardio that makes you sweat whilst burning fat and seriously sculpting and strengthening arms and shoulders.
Our new Cardio Tone SCULPT class has following structure:
45 minutes Cardio Tone incl. warm up
10 minutes mat sculpt
5 minutes stretching
Equipment needed:
1-2.5lb/0.5-1kg hand weights
Mat
This is a live recording of Hamelin giving you the best of his approach to cardio. Simple, structured and effective sequences and routines put together to promote a timeless, sleek body with refined arm and shoulder muscle tone.
Cardio Tone SCULPT is now available.
£20.00
Cardio Tone, a true favourite amongst many of our ‘Hamelin students’. Gentle but THOROUGH cardio that makes you sweat whilst burning fat and seriously sculpting and strengthening arms and shoulders.
Our new Cardio Tone SCULPT class has following structure:
45 minutes Cardio Tone incl. warm up
10 minutes mat sculpt
5 minutes stretching
Equipment needed:
1-2.5lb/0.5-1kg hand weights
Mat
This is a live recording of Hamelin giving you the best of his approach to cardio. Simple, structured and effective sequences and routines put together to promote a timeless, sleek body with refined arm and shoulder muscle tone.
Cardio Tone SCULPT is now available.