Cardio Tone G


This Cardio Tone workout is a 50 minute fat burning low impact workout taught in a low to mid intensity format using light hand weights (max 2lbs). Cardio Tone G has a prolonged focus on burning fat and toning of the upper body. The class is easy to follow with clear visual instructions for cueing. You will be taken through a thorough warm up, long cardio segment followed by cool down and stretch.

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You will be able to access and download the course after purchase.