Cardio Series 2018

£50.00

Cardio Series was released back in 2018.
The course includes 7 low impact Cardio Tone classes and 7 classic High Low Aerobics classes.
Cardio Tone is a 50-60 minute fat burning low impact workout taught in a low to mid intensity format using light hand weights (max 2lbs). Each class has a prolonged focus on burning fat and toning of the upper body. Every class is easy to follow with clear visual instructions for cueing. You will be taken through a thorough warm up, long cardio segment followed by cool down and stretch.
Classic High Low Aerobics: This format takes you back to where it all began – high tempo athletic aerobics taught in a simple structured manner for you to ‘switch off’ and fully immerse yourself in the workout. These classes are high tempo with a lot of high impact – the high impact can easily be modified to low impact if needed. Enjoy this pure high intensity cardio workout and feel those calories melt away class after class.


Out of stock

You will be able to access and download the course after purchase.