You will be able to access and download the course after purchase.
Bodymatics II
£20.00
58 minutes of super targeted high repetition full body training.
Sequenced to give you the fastest and most refined results in a safe, functional and holistic way.
The class is structured as follows:
Warm up
Upper Body
Waist
Standing lower body
Mat work (incl. glutes, thighs, core, upper body)
Stretch
You will need following for Bodymatics:
Light hand weights, a mat and gliders.
£20.00
58 minutes of super targeted high repetition full body training.
Sequenced to give you the fastest and most refined results in a safe, functional and holistic way.
The class is structured as follows:
Warm up
Upper Body
Waist
Standing lower body
Mat work (incl. glutes, thighs, core, upper body)
Stretch
You will need following for Bodymatics:
Light hand weights, a mat and gliders.