You will be able to access and download the course after purchase.
Blitzmatics Original
£10.00
This one hour class introduces you to the technique and principle behind Blitzmatics. Small, precise moves with a deep toning and tightening effect on the whole body. This is a very unique way of training the body while achieving better balance, strength as well as visible toning results.
Hamelin takes you through standing moves and then progresses into mat based moves for a full body toning workout. Ankle weights, light hand weights and a mat is used in Blitzmatics. Gliders are sometimes added too. Blitzmatics is great for getting your body back into shape without stressing joints or ligaments.
SALES PURCHASES ARE NON REFUNDABLE.
£10.00
This one hour class introduces you to the technique and principle behind Blitzmatics. Small, precise moves with a deep toning and tightening effect on the whole body. This is a very unique way of training the body while achieving better balance, strength as well as visible toning results.
Hamelin takes you through standing moves and then progresses into mat based moves for a full body toning workout. Ankle weights, light hand weights and a mat is used in Blitzmatics. Gliders are sometimes added too. Blitzmatics is great for getting your body back into shape without stressing joints or ligaments.
SALES PURCHASES ARE NON REFUNDABLE.