You will be able to access and download the course after purchase.
Armatics II
£20.00
Our new Armatics II is an intense (!) 57 minute arm, shoulder, back and waist workout.
Please use very light weights for the first 3-4 weeks of doing Armatics II.
This workout has a strong emphasis on technique, posture and muscular endurance.
Hamelin takes you through a brief warm up and then the main workout starts and it’s non-stop until the final stretching part. You will be guided through a lot of new moves and variations of classic ‘Hamelin’ arm extensions and rotations. Exceptional exercises to really tighten the muscles whilst creating lean lines and elegant toning.
£20.00
Our new Armatics II is an intense (!) 57 minute arm, shoulder, back and waist workout.
Please use very light weights for the first 3-4 weeks of doing Armatics II.
This workout has a strong emphasis on technique, posture and muscular endurance.
Hamelin takes you through a brief warm up and then the main workout starts and it’s non-stop until the final stretching part. You will be guided through a lot of new moves and variations of classic ‘Hamelin’ arm extensions and rotations. Exceptional exercises to really tighten the muscles whilst creating lean lines and elegant toning.